Browse By

Monthly Archives: November 2023

5 healthy food eating patterns for women aged 50 up

When women reach the age of 50, we not only have to pay attention to disease. But you still have to pay attention to food. Eating healthy food helps greatly in reducing health effects. Today we have included 5 healthy eating patterns. Which is suitable for women aged 50 years and

How to eat “eggs” according to your age?

As you know, eggs are a good source of protein. In addition to being low in calories It is also rich in various nutrients that are beneficial to the body. Including iron, calcium, phosphorus, choline, vitamin A, vitamin B1, B2, B6, vitamin E, as well as folate, lecithin,