Chamomile is one of the flowers and herb that people like to dry and brew into tea or use as an ingredient in essential oils. It is believe that it can help you sleep better, relieve anxiety, nourish your digestive system. And is also rich in antioxidants that have anti-cancer properties.
Benefits of Chamomile
Helps nourish the heart: Drink chamomile tea contains flavonoids that help reduce blood pressure and cholesterol levels, triglycerides, and bad fats in the blood. This helps reduce the chances of developing high blood pressure, stroke, and other cardiovascular diseases.
The unique aroma helps to relax and reduce anxiety: Many studies have agreed that chamomile has a relaxing effect, lowers heart rate, and the essential oil from chamomile has a calming effect, reducing symptoms of anxiety.
Manage diabetes symptoms: chamomile tea has the property of helping to reduce blood sugar levels. In addition, สมัคร ufabet กับเรา รับโบนัสทันที, chamomile tea can also help to bring insulin levels back to normal, making it a good helper in controlling the symptoms of diabetes.
Good for the digestive system: In addition to its relaxing and sleep-inducing properties, another widely cited benefit of chamomile is its ability to relieve diarrhea. It has long been believed that the herb may have digestive properties that can help relieve diarrhea, bloating, and excessive gas in the stomach.
Reduce menstrual pain: With the properties of chamomile that help reduce muscle tension in the abdomen, it also helps you relax and calm your mind. All of this means that chamomile can help reduce menstrual pain for women.
Skin care: Since chamomile tea has anti-inflammatory and antioxidant properties, we sometimes use chamomile tea to apply to the skin to help relieve symptoms of skin diseases such as dermatitis. Chamomile tea helps wounds heal faster and reduces scars on the skin. It also helps reduce wrinkles on the face by eliminating free radicals and increasing the functioning of the immune system.