Walking is where you start exercising and it’s something you’ve been doing all your life. We all need more time to exercise, whether you’re at home or at work, but it’s often easier said than done, especially after a long week at work. But what if we told you that there are simple ways you can incorporate exercise into your routine that will improve both your mental and physical health?
Because it is a lower-intensity exercise than running, you should spend more time walking than running, and walk more often. The U.S. Centers for Disease Control and Prevention recommends getting at least 150 minutes of moderate-intensity aerobic exercise or at least 75 minutes of vigorous-intensity aerobic exercise each week to maintain a healthy weight.
Therefore, exercise should be brisk walking because the US Centers for Disease Control. And Prevention provides information that brisk walking means walking 5 kilometers per hour or walking 1 kilometer in 12 minutes is consider a moderate-intensity exercise.
May not be an intense workout โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, but the benefits you can get from walking may surprise you. In fact, taking a weekly walk can have some remarkable results. It can also help treat chronic conditions (PDF) you may have and make you feel better.
- Helps strengthen muscles and bones.
- Build endurance and body balance
- Reduce body fat
- Reduce the risk of heart disease and stroke.
- Manage diabetes, high blood pressure and high cholesterol.
- Helps improve joints and muscles
- Helps reduce pain from chronic muscle diseases
Walking for exercise is easy for people of all ages. If you want to exercise but don’t know where to start, get up and walk for at least 30 minutes every day and you will get many benefits.