How to eat vegetables and fruits without chemicals Fresh food, including vegetables, fruits and meat, may have fresh and appetizing colors, but may contain hidden dangers that should not be ignored. Which is chemical residues in food. 1. Grow your own vegetables at home, such as
7 Benefits of “Okra” That You May Not Know Okra is a local herb that is rich in vitamins, minerals, and antioxidants. Regular consumption of okra may have positive effects on health. Which is good for our bodies. If I say that Japanese people like to eat a
Warning signs of “retinal tear detachment”, a risk that can occur at any age If you find abnormal blood vessels in your eyes, your vision is worsening, or you see flashes of lightning, see a doctor immediately because you may be at risk of retinal
How many days does it take for sunburn to heal? How to prevent and care for sunburned skin. The time it takes for a sunburn to heal depends on the severity of the symptoms, as follows: Mild sunburn It takes about 3-7 days to recover. Moderate
Cracked heels are a condition in which fissures or cracks occur in the epidermis of the heel. It is caused by dehydration of the skin and may occur together with excessive keratin. At first these skin cracks are only minor but when left untreated they
Did you know that washing your hair the wrong way can cause unexpected damage to your hair, such as hair loss and unclean hair? No matter how much I wash, my hair still feels greasy. Including scalp problems caused by using shampoo or washing your
Nowadays, there are many liver-related diseases. especially hepatitis or liver cancer It is considered to be the leading cause of death for Thai people, causing many people to be concerned. And what to do? Keep our liver healthy, live a long life and not be
Having good nutrition is the starting point for good health. As the saying goes, “You are what you eat,” everyone can do it by themselves. By choosing to eat food from all 5 food groups in appropriate amounts. Emphasis on vegetables and fruits of all
When women reach the age of 50, we not only have to pay attention to disease. But you still have to pay attention to food. Eating healthy food helps greatly in reducing health effects. Today we have included 5 healthy eating patterns. Which is suitable for women aged 50 years and
Healthy food provides many benefits. For managing blood pressure, the absorption of certain vitamins and minerals can also have a beneficial effect on blood pressure naturally. Do you know what minerals and vitamins they are? Read on. สมัคร ufabet potassium Potassium is an important mineral. Normal levels of potassium affect