5 foods that nourish the liver

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Nowadays, there are many liver-related diseases. especially hepatitis or liver cancer It is considered to be the leading cause of death for Thai people, causing many people to be concerned. And what to do? Keep our liver healthy, live a long life and not be at risk of getting cancer. One easy way to do this is by choosing the right foods. Therefore, what types of foods will keep our liver healthy? Less fatty liver and have a decreased risk of liver cancer Let’s go follow along.

How important is the liver?

The liver is one of the most important organs in the body. It has one important function: eliminating toxins in the body. It is also an organ used to create protein, create bile, โปรโมชั่น ufabet and store vitamins and minerals. Therefore, if the liver is healthy, Physical health will be good as well.

5 foods that nourish the liver, easy to find, eat them and your liver will be strong.

1. Carrot

Carrots are a type of plant that many people know very well. It can nourish the liver because carrots contain a variety of vitamins such as vitamins A, B1, B2, C and vitamin K. They also contain folic acid, phosphorus, sodium, potassium, iron, zinc and copper, all of which have the ability to help nourish the liver. (according to the science of traditional Chinese medicine) and also has by-products in nourishing the blood It can also relieve symptoms of indigestion.

2. Cabbage: Cabbage helps increase glutathione in the body, causing detoxification. It nourishes the liver very well. It also has sufficient amounts of fiber to meet the body’s needs.

3. Grapes and grape seeds or products from grapes that are extracted as medicine It will help the liver work better. Helps prevent liver cell degradation. Add antioxidants or anti-oxidants Helps reduce the risk of cancer. Makes fat in the liver or symptoms of hepatitis subside If eaten in the form of fruit You must eat properly. Because grapes are fruits that are high in sugar.

4. Broccoli is a vegetable that has detoxification enzymes that help in eliminating toxins in the body. Helps reduce liver cell damage The results of the liver values ​​improved. And because broccoli is a food that contains fiber. It will help with the digestive system. And it is a food that has good vitamins that the body needs.

5. Nuts or cereals such as almonds, kidney beans, mung beans, sunflower seeds, and various seeds are considered good fats, good protein, and good fiber. Reduce the risk of heart disease and stroke The liver is less damaged. Less fatty liver But you must eat the right amount. not too much