7 Benefits of “Okra” That You May Not Know

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7 Benefits of “Okra” That You May Not Know

Okra is a local herb that is rich in vitamins, minerals, and antioxidants. Regular consumption of okra may have positive effects on health. Which is good for our bodies.

If I say that Japanese people like to eat a lot, would everyone believe it? It is eaten fresh and used in various dishes. Even in Vietnam, they serve to grill and eaten fresh. It is not just the taste that is good, but because of the wonderful properties of okra, many people seek it out to eat. What are its benefits? Let’s take a look.

Benefits of okra

  1. Helps reduce blood sugar. Suitable for diabetic patients and people who are controlling their blood sugar and weight.
  2. Reduces constipation because it contains mucus that helps soften stool and also contains dietary fiber that is good for excretion.
  3. Reduces cholesterol in the body
  4. Reduce the risk of gastritis , gastritis and inflammation of the gastrointestinal tract.
  5. For those who already have gastritis, eating okra with its clear, sticky mucus will help coat the stomach ulcers.
  6. Boiled pods with a little salt can help relieve acid reflux .
  7. It is high in folate, which helps build red blood cells and is essential for the development of the fetus. Therefore, it is suitable for pregnant women.

How to eat okra

You can cut it into small pieces and eat it fresh, สมัคร ufabet or use it in other dishes, grill it over low heat, or eat it mixed with honey, lemon juice, or ice cream.

Other than straight off the plant (is prolific in our neck of the woods this time of year), my favorite way to eat okra is not sliced, battered, and fried as it’s so commonly consumed here, or as part of a larger stew or gumbo.

It’s like this. This is my favorite way to eat fresh Top lopped off, sliced in half lengthwise, and sprinkled with table salt…and sometimes lots of black pepper.

To save time, you could also just take the salt shaker to the garden. Just pick ’em off one by one, sprinkle the outside with salt, and Eat ’em in one bite.

I feel sorry for climates that can’t grow okra. They don’t know what they’re missing.